Empowerment begins with movement. Move with NOVA.
At NOVA, we empower you to feel your best every day with a unique blend of power Pilates, yoga, and strength training—combined with personalized nutrition to build a balanced, strong, and energized body.
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MEET IVANA
Hi, I’m Ivana, the founder of NOVA. As a busy mom and a wellness professional with over 15 years of experience, I know firsthand how challenging it can be to find the time, motivation, and resources to prioritize our own health and well-being. Balancing my passion for fitness with the responsibilities of motherhood drove me to create NOVA—a space dedicated to empowering women to take charge of their wellness journey and transform their lives from the inside out.
I created NOVA because I believe that every woman deserves to feel strong, confident, and capable in her body—no matter her age or stage of life. My vision was to build an all-in-one platform that combines the power of yoga, Pilates, and strength training, with balanced meal plans and resources that support holistic well-being. Whether you’re looking to sculpt your physique, build strength, or find balance in your busy life, NOVA is here to guide and support you every step of the way. Best of all, it’s available right here, right now.
What sets us apart?
01 Quick Home Workouts
These workouts will challenge you from head to toe, no equipment needed. In the future we will be adding some simple equipment for those who wish to increase their workout intensity
02 NOVA Method
The NOVA method is a uniquely designed method combining power yoga, Pilates and strength training to ensure transformative results.
03 Meal Plans
We provide balanced, nutrient-dense meals that support energy, lean muscle, and overall wellness, emphasizing simplicity and whole foods.
YOUR NEW BEGINNING
Once you experience NOVA you will feel empowered, energized, and confident in your body. NOVA will help you achieve a sense of strength, balance, and vitality from the inside out. Through its blend of mindful movement and nourishing meal plans, NOVA supports you in feeling rejuvenated, resilient, and ready to embrace each day with purpose.
Start your NOVA journey
Begin with your path to a stronger, balanced, and empowered self, embracing mindful movement habits that inspire lasting transformation and vitality.
Stay consistent with our weekly schedule
At NOVA, our weekly schedule is designed to keep you consistently progressing while allowing your body and mind time to recover and recharge.
Achieve overall wellness with our nutrition plans
Our nutrition plans are designed to provide you with a well-rounded approach to eating, focusing on clean, nutrient-dense foods that promote optimal health and wellness.
YOUR NEW BEGINNING
Once you experience NOVA you will feel empowered, energized, and confident in your body. NOVA will help you achieve a sense of strength, balance, and vitality from the inside out. Through its blend of mindful movement and nourishing meal plans, NOVA supports you in feeling rejuvenated, resilient, and ready to embrace each day with purpose.
Start your NOVA journey
Begin with your path to a stronger, balanced, and empowered self, embracing mindful movement habits that inspire lasting transformation and vitality.
Stay consistent with our weekly schedule
At NOVA, our weekly schedule is designed to keep you consistently progressing while allowing your body and mind time to recover and recharge.
Achieve overall wellness with our nutrition plans
Our nutrition plans are designed to provide you with a well-rounded approach to eating, focusing on clean, nutrient-dense foods that promote optimal health and wellness.
Here is what others have to say
Emma - Toronto
@emthomson11
I’m not really a big fitness person but now, working out is something I seriously look forward to every single morning. It’s super motivating; I feel refreshed, I feel more confident- it’s just wonderful! We’ve also met these amazing people online and have the pleasure of working out with people all around the world together. The online community feels like a really big nice family.
Brittany - Arizona
@brittanyz27
Ivana has a way of truly making you feel motivated, inspired and comfortable in your own skin.Having these workouts on demand is amazing especially for a mom of two!
Olivia - Florida
@olivialauren23
I’ve lost about 25 pounds since I began doing these workouts. Honestly, I have just felt so much healthier. Not just in working out, but also with the lifestyle choices I’m making. It was really great celebrating small milestones like being able to do a plank for a full minute and also not having to pause as much during workouts. I encourage you to get started even if it’s just one workout per week!
Tasha Rowe - Toronto
@_tasharowe
NOVA’s Core Power workout was the PERFECT start to my day. I love how easy the workout was to follow and how the instructor guides you through every step. I definitely felt the burn, and the different movements kept it interesting the whole time.
Moms ready to reclaim their strength
NOVA empowers moms to reconnect with their bodies through gentle yet effective and quick workouts as well as nourishing meal plans, designed to restore strength, boost energy, and support them in feeling strong and confident in motherhood.
Pricing and Membership
- (40% cheaper)
Monthly Annually
Montly
Join NOVA for unlimited workouts, meal plans, expert support, and a thriving wellness community.
-
$43
- /Monthly
Join now for instant access to:
- Unlimited Power Yoga, Pilates & Strength Workouts
- NOVA Nutrition Plans
- Exclusive Weekly Content
- Transformative Monthly Challenges
- Expert Support & Resources
- Mindfulness Resources & Recovery Techniques
Annually
40% cheaper
Join NOVA for unlimited workouts, meal plans, expert support, and a thriving wellness community.
-
$317
- /annually
Join now for instant access to:
- Unlimited Power Yoga, Pilates & Strength Workouts
- NOVA Nutrition Plans
- Exclusive Weekly Content
- Transformative Monthly Challenges
- Expert Support & Resources
- Mindfulness Resources & Recovery Techniques
Join Our waitlist
For Feature discount and launch info
FAQs
NOVA offers a fusion of Power Yoga, dynamic Pilates, and full-body strength training. Our workouts are designed to help you build strength, improve flexibility, and sculpt your physique without the need for equipment. We also include meditation and recovery sessions to support holistic well-being.
No, all of NOVA’s workouts are designed to be equipment-free. We focus on using bodyweight movements to create an effective and accessible fitness experience, so you can get strong, toned and sculpted without the need for additional gear. (In the future we will be expanding our workout library to add simple weights-stay tuned for this).
Absolutely! Our programs are designed with modifications and guidance to suit all fitness levels. Whether you’re just starting your fitness journey or looking to push your limits, NOVA’s workouts can be adapted to meet your needs.
Yes! NOVA offers nutrition plans that focus on balanced, nutrient-dense eating to help you fuel your workouts and support your wellness journey. Proper nutrition is essential for achieving sustainable results, and our plans are designed to make healthy eating simple and enjoyable.
No worries! With NOVA, you have the flexibility to revisit previous workouts, add on extra sessions, or choose a workout that fits your mood and schedule. Our goal is to help you stay consistent and enjoy the process, not stress over a missed day.
NOVA is a paid subscription-based platform. Once you subscribe, you gain unlimited access to all of our on-demand workouts, meal plans, and additional resources. This allows you to tailor your fitness journey and explore the programs at your own pace.
To achieve the best results, we strongly recommend pairing your workouts with one of our nutrition plans. Proper nutrition is essential for fueling your body, supporting muscle recovery, and maintaining overall wellness. If weight loss is your goal, following a balanced nutrition plan is crucial. Our plans are designed to complement your workouts and help you reach your goals in a healthy, sustainable way.
Disclaimer
Before beginning any workout program or making changes to your diet, it’s essential to consult with a physician or qualified healthcare provider to ensure these activities are safe and appropriate for you. The workouts and nutritional information provided by NOVA are intended for educational purposes only and should not be taken as medical advice. By participating in any of our programs, you agree that you are doing so at your own risk. NOVA, its instructors, and its affiliates are not liable for any injuries, health issues, or adverse outcomes that may result from the use or application of the information provided here. Always listen to your body and prioritize your safety above all else.
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