Before beginning any workout program or making changes to your diet, it’s essential to consult with a physician or qualified healthcare provider to ensure these activities are safe and appropriate for you. The workouts and nutritional information provided by NOVA are intended for educational purposes only and should not be taken as medical advice. By participating in any of our programs, you agree that you are doing so at your own risk. NOVA, its instructors, and its affiliates are not liable for any injuries, health issues, or adverse outcomes that may result from the use or application of the information provided here. Always listen to your body and prioritize your safety above all else.